I ordered the half-size of each, and it cost just over $130. The best sandwiches start with great bread, and Panera has certainly mastered that, offering a wide variety. Pair it with a cup of the ten vegetable soup, and you'll be good to go. "This powerhouse salad is hands-down the best without needing any modification recommendation," says Valdez. These nutritionals are all off the charts, especially that of total and saturated fat. Visit Insider's homepage for more stories, hard to completely mess up a grilled cheese sandwich, it was the flavor of the sweet and spicy pickles, bread just wasn't strong enough to hold the contents, looking for a lighter meal that still tastes great, I tasted all 15 flavors of Spam, and there's only one that beats the original, I tasted all of the pancake dishes at IHOP and ranked them from worst to best, I tried every single cheesecake at The Cheesecake Factory and ranked them from worst to best, I ate my way through McDonald's entire menu and ranked every item. And who doesn't love the comfort food combo of oozy grilled cheese and a cup of warm tomato soup? Ultimately, the effort and the many ingredients paid off. Panera Bread Company — Panera, for short — is a fast-casual chain with over 2,000 locations across the United States and Canada. Valdez also points out that this salad also packs more carbs than other salads on the menu. The BBQ Chicken Mac & Cheese is the worst pasta dish you can order on the menu. One large serving of this fat-ridden dish costs you 1,140 calories, which is over half of your daily caloric intake if you follow a 2,000-calorie diet. Now this is what we call a hearty soup. Adding crumbled (delicious) bacon atop of a vat of noodles and cheese is definitely a surefire way to amp up the saturated fat and sodium content, as well as calories. They turn a normal sandwich into a near-900-calorie blow-out. I preferred the ham over a lot of the turkey sandwiches I tried, but it still wasn't mind-blowing enough to grab the top spot. Not to mention this meal has 27 grams of sugar, all of which are added thanks primarily to the BBQ sauce. The only problematic part is that it's high in fat, which can accumulate around your midsection if eaten in excess regularly. But having these healthy options can be obtained in other manners, such as just eating a whole apple or having cranberries with walnuts in a trail mix with other seeds and dried fruits," he says. This sandwich was overpowered by the distinct taste of raw onion. This sandwich had roasted turkey, Vermont white cheddar, apple and cabbage slaw, arugula, and mustard horseradish sauce — all on cranberry bread. Yes, there are actually 10 vegetables in this soup. This would definitely be better with more cheese or if paired with a hearty bowl of soup. COVID update: Panera Bread has updated their hours, takeout & delivery options. Much to my surprise, I would order this again. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. This Native American grain is a weight loss wonder food because it has nearly double the fiber and protein, and fewer calories than its arguably more popular cousin, brown rice. When paired with a protein-filled entree, however, these have the potential to add a nutritional flair to your lunch hour. (In fact, the healthier the beef, the more CLA you'll get, which is why there's a greater percentage of trans fats in Panera's grass-fed beef than in, say, the conventionally raised meat at Subway.). Bacon and poppyseed in a salad? While some of the 17 grams of fat in this soup are unhealthy—via the rich cream and butter—the others are heart-healthy omega-3s thanks to the wild rice. Panera's Broccoli Cheddar Soup contains more than half of your day's worth of sodium at 1,330 milligrams. Get the best food tips and diet advice every day. "Adding green leafy veggies like spinach into the diet provides antioxidants, which can help reduce the risk of chronic disease," she says. She also suggests opting for a lighter portion of the artisan ham, shredded pork, and Emmental cheese. We separated the following salads because they lack a complete protein, making them unfit for a meal on their own. We know it isn't really a panini unless there's hot, melted cheese dripping down your hands, so leave the cheese but swap the white cheddar for sliced mozzarella. The combination of three types of meat skyrocket this sandwich's calorie, fat, and sodium count beyond reason. Valdez says this sandwich eats up a whopping 73 percent of the daily sodium recommendation and 105 percent of the recommended daily saturated fat. She also commends Panera's inclusion of spinach as the base of the salad. This bomb sandwich is really gone for good. Panera Bread Company — Panera, for short — is a fast-casual chain with over 2,000 locations across the United States and Canada.. She also recommends swapping out the black pepper focaccia bread for whole wheat to add more fiber to the meal. The chain has soups, salads, and bakery items but is most known for its sandwiches. "This soup is high in the saturated fat and sodium department, so it's more of a treat than a healthy meal," says NYC-based Registered Dietitian, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner. "This would be perfect with their Greek Yogurt with mixed berries for dessert for a complete meal," he says. Although this soup might be marginally healthier than a classic loaded baked potato, this rich creamy broth with potatoes, bacon, and chives has more than a quarter of the sodium than what's in the Triple Whopper at Burger King. We agree! Its sidekicks were emerald greens, red onions, and chipotle mayo, which made for a satisfying combination. "The great thing about Panera Bread is that you can adjust portions on sandwich items. Not to mention, this meal packs 63 grams of carbs and too much protein for just one meal. Panera Bread offers a lot more than delicious traditional, artisan and healthy breads. These satisfying soups will warm you up by the spoonful, but some might leave you loosening your belt. As usual, we recommend using the dressing lightly. Subscriber Get it now on Libro.fm using the button below. "To slim this salad down further, you may opt out of the carbs, fat, and extra calories in the wonton strips," says Valdez. At Panera, we say go for it! Some chefs love the restaurant's French onion soup for its "deep and authentic" flavors. Just how much is 2,300 milligrams of salt? At Panera Bread Plymouth - Shops at 5 Way, that's good eating and that's why we're serving clean food without artificial preservatives, sweeteners, flavors or colors from artificial sources. Made with chicken, mozzarella, Parmesan, arugula, tomato confit, and pesto mayo, this sandwich was perfectly toasted and had great flavor. Panera's broth bowls are a refreshing escape from some of their more calorie- and fat-laden soups. Panera Bread expands its breakfast menu with the introduction of a new lineup of breakfast sandwiches featuring freshly cracked eggs and brioche buns. Plus the bread was crunchy and the cheese was melted throughout. 4. By chance the two most mainstream sandwiches at Panera Bread® incorporate one that is served steaming—the Chipotle Chicken Panini—and one that is consummately plated with new, chilled fixings—the Bacon Turkey Bravo® Sandwich. Submissions without photos may not be accepted. Topping this bowl with a hard-boiled cage-free egg adds even more nutrients that may help lower the risk of heart disease, including protein, vitamins B12 and D, folate, and riboflavin. Every bowl has salty umami soy-miso broth, and with salt or soy sauce in nearly every other ingredient—from tomatoes to quinoa to chicken—the sodium count edges to about 1,000 mg for each bowl. Yum! All Rights Reserved. Panera Menu Sandwiches and Paninis, from Worst to Best. since, “No Rules Rules: Netflix and the Culture of Reinvention”. While the Panera menu appears to have a wide variety of seemingly healthy options like soups, salads, and sandwiches, finding something that's actually good for your weight loss goals is harder than it might appear. One chef stands by the chain's egg-white wrap as a health-conscious, light breakfast option. Made with just bread and cheese and lacking any fruits or veggies, this sandwich contains more saturated fat and sodium than one should eat in a sandwich." The listed ingredients include turkey breast, Applewood-smoked bacon, smoked Gouda, emerald greens, tomatoes, and signature sauce with salt and pepper. Kids Tuna Salad Sandwich with Tomato Basil Cucumber Salad : $8.28: 460 Cal per serving . Now settle in on that couch and enjoy. Here's every sandwich from Panera Bread, ranked from worst to best. As an added bonus, this chicken salad contains antioxidant-rich grapes. Panera used American cheese and added delicious-sounding bacon and tomato confit, but the ingredients were not evenly distributed. Your cup … Not at all. Yet the high-sodium trend continues, and many of these sandwiches rack up an entire day's worth of sodium—and then some. Tuna salad often gets a bad rap, but as one of the cheaper options on the menu, it's worth a try. With 450 calories and 28 grams of fat, Panera's caesar dressing is better than most, but it's still far from healthy. "If you want to 'save' this dish because it has nostalgia written all over it, I would split this with your friend or loved one," says Valdez. Yes, it has 20 more calories than the same bowl with edamame, but those calories account for a broth bowl that is almost double the amount of protein and lower in fat, carbs, and sugar. Comfy couches, free WiFi, and even a fire crackling in the hearth—a visit to Panera Bread is like stopping at your best friend's house for a bite on your way home…but don't get too cozy. "Finally, have the dressing on the side, and dip your fork in it with each bite of salad to minimize the extra fat and calories that may be coming from the salad dressing.". Sadly, the first few bites were almost ruined by very cold tomato slices. This sandwich is relatively high in sodium, so be mindful of your salt intake the rest of the day. Looking to recreate the Panera goodness you love at home? Panera is introducing five new menu items under $10, and they include three new sandwiches, a … It's clearly the healthiest choice, seeing as it ranks low in all of the nutritional categories that can cause health problems if eaten in excess. Since that time, Panera Bread shares have risen 13-fold and more than $1 billion in shareholder value has been created. This thick and creamy bowl will not only cost you the most calories out of all of Panera's soups, you'll also get a heart-stopping 39 grams of fat and 1,040 mg of sodium — about as much as you're supposed to consume of each in a whole day. It has an impressively high amount of protein for having no meat, and that's because of the edamame. The steak was hot, moist, and flavorful. Valdez sheds insight on the ingredients that jack up the total fat in this salad: "What really sets the fat content high in this salad is the avocado, ranch, feta cheese, dressing, and masa chips." And yet, in some cases, you'll notice that Panera actually lists trans fats in the nutritional breakdown of their menu items. American, Fast Food, Salad. "If you're really craving a caprese, split it with a friend or two!". most people crucify companies and businesses-with yelp. Please include at least one social/website link containing a recent photo of the actor. My main gripe here is that the sliced bread just wasn't strong enough to hold the contents, which included chicken, diced celery, seedless grapes, almonds, a "special dressing," greens, and tomatoes. This moist and delicious sandwich was a hit and, thanks to the firm focaccia, it stayed together quite well as I ate it. Ansari confirms that Panera's turkey sandwich on whole grain is a healthy option, but there's a simple hack to make it even more nutrient-dense. For a healthier dressing pick, I'd ask for a side of lemon juice and their fat-free poppyseed dressing on the side," she says. Opt out of the salty bag of chips, and instead, pair this sandwich with a piece of fruit. 1 to 10 of 136 for Panera Bread Sandwiches. This sandwich also contained a tasty mix of ham, spicy mustard, shredded pork, and Swiss cheese, but the pickles and lack of mustard did this sandwich a disservice. The taste of the chicken was stronger than it was in some of the other sandwiches that I tried, but it was slightly overpowered by the cheese and peppers. Panera keeps this American classic as simple as can be: white bread and cheese. Swapping out the carb-loaded ciabatta for a rye bread could cut down the sodium and carbs, for example. A large serving of this pasta will literally cost you your entire day's worth of sodium at 2,370 milligrams. The only problem? The chicken provides a lean source of protein and the quinoa and vegetables [like kale and tomatoes] serve up a ton of fiber and protein, too. This sandwich was supposed to come on the Asiago cheese focaccia, but that bread was unavailable at my location. Because of the layer of heart-healthy avocado, the fats you see in the nutrition include monounsaturated ones that play an important role in lowering elevated cholesterol—a factor in insulin resistance, excess weight, and obesity. For only 380 calories, the Lentil Quinoa Bowl with Chicken has everything I need for a filling and nutritious meal. That's more sugar than the 21 grams that are in a Kit Kat candy bar! Sadly, the apple overpowered the other components of the sandwich, especially the turkey. A leading-edge research firm focused on digital transformation. Some of them, though, are best left unordered because of their calorie-heavy dressings. Rizzo says the ten vegetable soup is a great accompaniment to a salad or sandwich. Fast Food, Italian, Pasta Shops. We'll help you use it. Valdez says this is a great option if you're looking for a filling meal that won't hinder your fitness goals. re: Best Sandwich at Panera Bread Posted by ladytiger118 on 10/12/12 at 11:45 am to CP3LSU25 Turkey Bacon Bravo As for paninis, Roasted Turkey Artichoke, Frontega Chicken, and Smokehouse Turkey I really want to try the new Turkey and Cranberry panini. Organic quinoa, brown rice, and lentils all provide plant-based protein to this dish. What gives? According to Panera's online menu, this sandwich is made with steak, arugula, tomatoes, pickled onions, garlic and herb cream cheese spread, and mustard horseradish sauce. "The chilies and tomatoes in this dish provide health protective antioxidants," says Ansari. Last Update: 2020-09-25. Still, Ansari advises that the full sandwich packs a lot of calories. 3.5 overall rating across 130 reviews . Rizzo says, "Grilled cheese is the ultimate comfort food, but it's not exactly health food. The Bistro French Soup at Panera is a broth-based masterpiece, and while it's healthier than other soups on the menu, it still shouldn't be consumed on a regular basis. "If you're concerned about sodium, opt for a garden salad without cheese instead.". The saturated fat intake is through the roof as well, coming in at a whopping 36 grams. According to Penn State researchers, whole grains like wild rice helped dieters on a calorie-restricted diet to lose significantly more belly fat than those who consumed the equivalent number of calories from refined carbohydrates. Try asking for all of those ingredients on the side, and use about half to make this salad an even more health-conscious option. Calories: 310. I would pick this over an actual salad, but it was just OK compared to most of the other sandwiches I tried. However, you can choose not to allow certain types of cookies, which may impact your experience of the site and the services we are able to offer. One bowl offers half of the sodium that's in the Baja Mac & Cheese dish and about 13 times less sugar than what's in the BBQ Chicken Mac & Cheese bowl. Valdez says it's easy to think this sandwich is a healthy option. And of course, you can always opt for a "Pick Two.". As a prime source of docosahexaenoic acid (DHA)—a fatty acid that down-regulates fat genes in the abdomen, preventing belly fat cells from expanding in size—tuna is one of the best fish for weight loss! However, you can choose not to allow certain types of cookies, which may impact your experience of the site and the services we are able to offer. If you just want a compact salad that doesn't require a fork, this is the option for you. And it’s not your average deli-style restaurant offering the same sandwiches and … Cold-weather classic and curer of colds, chicken noodle soup does everything a comfort food is supposed to do—and without a hefty caloric price tag. Potbelly Sandwich Shop - 107 S NW Hwy #10, Park Ridge. Bake-Your-Own Cookies - Variety (12 Count) Made-for-your-oven cookie dough to bake our famous oversized cookies. And we're always finding new ways to make every soup, salad, sandwich and sweet bakery treat you eat at Panera the best (and cleanest) it can be. Nutritious and low cal, they offer a combination of "exotic" ingredients (and some have more than 80 of them). When you add on the Asiago Parmesan and Black Pepper Croutons, this salad isn't as nutritious as some of their other options. Even though this creamy vegetarian bowl has a considerable amount of saturated fat and calories, there's still one good thing about it—it has one of the lowest sodium contents out of all the soups. Account active This sandwich consists of smoked, pulled chicken with mozzarella, tomatoes, red onions, chopped basil, and chipotle mayo on focaccia. Although this broth bowl ranks the "worst" thank to its high sodium and carb content, it really isn't that bad. Who doesn't love a decadent Cuban sandwich? To cut down on some of the fat though, Rizzo recommends asking for the feta cheese on the side. These RD-sanctioned picks can help you slim down! The usual suspects of greens, tomatoes, and red onions were back again and worked to balance out the fishy salad. "I always encourage clients to be in control of how much dressing is added to their meals. The Frontega chicken panini was one of my favorites, but not good enough to take the crown this time around. While this may be one of the unhealthiest sandwich options you could order, Ansari assures that you can still order the scrumptious panini, without having to feel that guilty about it. However, it does pack 21 grams of saturated fat, which is about one gram above the maximum you should have in one entire day. The calories dip just below 500, the saturated fat amounts to just 35 percent of the recommended intake, the sodium content is about 38 percent of the total recommended intake, the carbohydrate content isn't anything too crazy, and finally, the protein intake is just three grams over what's typically acceptable to have in one sitting. Browse © 2020 Galvanized Media. "To add more nutrients to it, I'd recommend adding avocado for a source of heart-healthy fat," says Ansari. This is the smallest Panera bread I've ever seen, in a busy area, and I stopped in here on a Friday at 4 o'clock to get a grilled cheese. "The title can be misleading in terms of turkey and having things like apple and cranberry walnut. "A Greek salad is usually a healthy option, but the olives and feta cheese make the sodium on this side a bit high," says Rizzo. I'd never been to a Panera Bread, so what better way to experience the chain than by ordering every sandwich to figure out the best one? Yet the high-sodium trend continues, and many of these sandwiches rack up an entire day's worth of sodium—and then some. Because the white bread contributes to this sandwich's high saturated fat to fat ratio, sub it for the healthier whole grain for your half sandwich, because we know you'll be tempted to pair it with the high-fat, creamy tomato soup. Menu items that are low in calories can carry up to half your daily recommended amount of sodium and a day's worth of fat—while some of the Panera's more caloric entries may actually be among your best choices. The coldness of this sandwich stood out more than any flavor did, and I think this dish needed more of the signature sauce and/or more bacon. However, the portion size of this meal is also problematic. Order Online. To keep your levels in check, ask them to hold the S&P, and go with the half-sandwich option with a cup of fruit. Now, there are a handful of variations of the cheesy pasta as well as an alfredo pasta, too. The arugula was fresh and the tangy, slightly sweet onions went well with the salty steak and focaccia. 0. Courtesy of Panera Bread Per 1 large (2 cups): 950 calories, 61 g fat (34 g saturated fat), 2,450 mg sodium, 71 g carbs (2 g fiber, 15 g sugar), 33 g protein Just because its ingredients are 100% clean doesn't mean this mac and cheese dish is a guilt-free option. "Although the fat is rather high, most of it is healthy fat, likely from the olives, nuts, and oils." "I'd also choose mustard and ask for either light mayo or the mayo on the side," says Ansari. The medley of tomatoes, onions, feta cheese, hummus and cucumbers found in this sandwich is also included in the Mediterranean diet that prevents about 30 percent of heart attacks, strokes and deaths from heart disease in people at high cardiovascular risk, according to a study in the New England Journal of Medicine. Clean food served in a warm, welcoming environment, by people who care. It has iron, which, is a nutrient of concern to Americans," says Valdez. Rizzo also points out that the protein content in this salad is decently high for a vegetarian option. That is the question. Price: $4.99 #5 Ham, Scrambled Egg and Cheese Sandwich. ... More Than Pasta - 105 S NW Hwy, Park Ridge. The chicken salad itself was peppery and moist. Don't even think about ordering a bread bowl. For context, the 2015-2020 Dietary Guidelines indicate you should have no more than 10 grams of saturated fat per day in order to steer clear of cardiovascular disease. 11 reviews of Panera Bread "Review updates, at first i had a problem with the chicken noodle soup tasting funny, now im glad to report my wife and I have been back to this place multiple times after the not so good review and this place has corrected the soup problem, so its back tasting like it's supposed to... great! Ansari especially appreciates this dish because of its high protein content, which will help you stay fuller, longer. The fat content in this dish is also still much too high for it to be considered even remotely healthy. The real reasoning was that Panera changed in sauce and bread they used to make this sandwich, which is a goner off the menu as a whole. "I actually really like this salad and eat it rather frequently," says Rizzo. To be clear, this salad is not the worst thing you could get on Panera's menu (we're looking at you, bread bowl). Let's say you did though—the carbs in this dish would go from 66 grams to a staggering 163. In such a stacked competition, this was not my favorite. The bacon tomato grilled cheese was my least favorite option because its flavors weren't that exciting and it didn't have enough cheese. The healthiest pasta dish on Panera's menu is, in fact, the Chicken Tortellini Alfredo. The cheese barely registered with my taste buds, probably because there was so little of it compared to the amount of bread. The best sandwiches start with great bread, and Panera has certainly mastered that, offering a wide variety. In addition, Rizzo says that the focaccia bread alone could be a contributing culprit. Place the sandwich in the press and cook until the sandwich is heated through and the cheese has melted, about 3 to 5 minutes. Editor's Note: Some bread substitutions were made throughout based on availability. With a light broth base and packed with fresh veggies and antibiotic-free chicken breast, this is one of our favorite choices, save for the fact that the sodium content costs you more than half of your daily allowance. This taste test was completed in early March. Although calories played a role in our rankings, we also dinged items that were too high in sodium and saturated fats. Yasi Ansari, a San Francisco-based performance and wellness dietitian,  says that if you're going to opt for this creamy, sodium-filled soup, "I'd recommend pairing it up with a salad that provides chicken for added protein and ordering a cup serving rather than the bowl of soup.". At the time of writing, the Panera closest to me had 17 different sandwiches on its menu. The healthier option of mac & cheese at Panera is when it's served in its most simple form. Panera Bread Menu and Price. Panera is celebrating summer by adding some new (and affordable) options to the menu. Read on to see how your favorite salad at Panera did in this lettuce showdown—and devour our tips on how to amp up the lesser plates to their full healthy potential. Fortunately, the baguette was a solid alternative. She suggests ordering the half sandwich and pairing it with a salad, via a "Pick Two." The type of sharp cheese was a perfect match for the pickled onions and horseradish, and the ratio of steak to other ingredients was great. While Ansari agrees that this is definitely one of the healthiest salads on the menu, she still would recommend ordering it with a lighter portion of bacon and cheese in order to reduce the saturated fat and sodium contents. But you can customize any order to your liking, which means the calorie-cutting power is in your hands. Lentils are a resistant starch that has been touted by health experts for its ability to promote fat metabolism and quell appetite through the release of acetate—a molecule in the gut that tells the brain when to stop eating. Nutritionist Lisa Moskovitz, RD, says, "If I found myself at Panera on a cold day, a Broth Bowl would be my top pick. You can have your skinny jeans and eat bread, too! "With 19 grams of saturated fat and more than half the amount of sodium you should have in a day, the Modern Caprese is something to steer clear of," Rizzo says. The buttery and salty focaccia was a nice base for the moist chicken, melted cheese, and basil, but I wish there had been a bit more of every ingredient. At Panera Bread Commerce Township, that's good eating and that's why we're serving clean food without artificial preservatives, sweeteners, flavors or colors from artificial sources. Even so, that strange fact did not take away from my enjoyment of this gooey standard. Looking for a healthy and homemade meal? That might sound like an insult, but I don't mean it that way — the homemade taste was nice. If you just have to have it, try not to consume this dish more than once per week," says Valdez. The combination of nutrients is enough to keep my energy levels stable and my tummy happy for several hours." "I am a big promoter of lean beef. An over easy egg with Vermont white cheddar cheese, smoked lean ham, salt and pepper on a Panera bread baked Farmstyle. Enjoy a wide variety of soups, salads, sandwiches and more at Panera Bread Use our Panera restaurant locator list to find the location near you, plus discover which locations get the best reviews. If you do not have a panini press, you can use a grill pan and a heavy object to press the sandwich into the pan. Thankfully, Panera Bread allows you to customize your dishes, and opting for a lighter dressing that's on the side will almost always turn a disastrous dish into a balanced, healthy meal. It's a little confusing, we know. "Rarely do you ever get 10 veggies in one sitting, and this soup makes that easy." The American Heart Association even recommends limiting saturated fat consumption to just 13 grams a day, which means that this dish alone contains nearly three day's worth of saturated fat. Sometimes you really can't go wrong with the basics. It's hard to completely mess up a grilled cheese sandwich, but this wasn't the strongest menu option. Red Velvet Crinkle Cookie According to Valdez, this sandwich contains 60 percent of the recommended saturated fat intake and just a little above half of the recommended sodium intake for the day. Not to mention that 24 of those 39 grams of fat are saturated, which you're supposed to only have at most 20 grams of per day. Zero complaints about this one — I just wish I had ordered a whole instead of the half. If you're looking for a lighter meal that still tastes great, a half (or whole) order of the Tuscan grilled chicken sandwich may be the way to go. Not only will grapes help you burn fat, but because they also contain the antioxidant anthocyanin, they may help boost collagen structure in the retina, protecting your eyes and helping to guard against macular degeneration. We are Panera Bread and we believe that good food can bring out the best in all of us. I'd never been to a Panera Bread, so what better way to experience the chain than by ordering every sandwich to figure out the best one? All the new breakfast sandwiches feature freshly cracked eggs cooked to order and served over-easy on brioche buns that are baked in-house at every U.S. location. She also points out that this soup is high in antioxidants and vitamins. Kids Tuna Salad Sandwich with Fruit Cup : $8.28: 430 Cal per serving . "It's usually quite high in sodium and calories, making it something to only have every once in a while," she says. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. OK, we know, this is not a traditional sandwich, but hey, it's listed under that category on Panera's menu so we think it deserves to be ranked! "What makes this the unhealthier option is the higher sodium content," says Valdez.
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